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What started as a simple accountability blog started to provide opportunity to better-connect with the wider community. In June 2020, a zoom call with now fellow-podcaster Jason, gave me the confidence to start reaching out to the community and bringing other people into the conversation.

My guests are predominately UK-centric (although I’m known to occasionally nip across the pond) and by no means limited to the elite athletes you may see featured on other podcasts. I love to talking to anyone with a passion related to the fitness industry, whether that be competitive athletes, coaches, business owners or everyday CrossFitters like myself.

I’m constantly humbled at the willingness of our community to come on the podcast and share their story, insights & expertise. It’s a privilege to experience that first hand & to able to in-turn share that with you, the listeners.

Whilst being UK-centric, the podcast has a global listenership; with onlu 60-80% of downloads coming from Europe. You can find the fully catalogue of episodes below and also on your preferred podcast platform.

#40 – Memes, Mics and Modified Movements Chalking Fitness

As the creator behind Make Wods Great Again and co-host of Make Pods Great Again,  John Wooley is more than au fait with both the light-heart nuances of the CrossFit community and the more important topics that sometimes divide out community. Coupled with that, John is a 10-year CrossFitter so brings some maturity in approach to the methodology.We dig into the motives behind the memes and the addition of the mic before both advocating for the effective use of workout scaling to ensure the intended stimulus is achieved – which for some means a tougher workout that defaulting to Rx!
  1. #40 – Memes, Mics and Modified Movements
  2. #39 – Killer Questioning with Coffee, Pods & Wods
  3. #38 – The Wodable Way with Jay
  4. #37 – Games Vision with Vicki Finn
  5. #36 – The Simba Sessions – Part 2: CrossFit, Commercial Fitness and Competitions