What started as a simple accountability blog started to provide opportunity to better-connect with the wider community. In June 2020, a zoom call with now fellow-podcaster Jason, gave me the confidence to start reaching out to the community and bringing other people into the conversation.

My guests are predominately UK-centric (although I’m known to occasionally nip across the pond) and by no means limited to the elite athletes you may see featured on other podcasts. I love to talking to anyone with a passion related to the fitness industry, whether that be competitive athletes, coaches, business owners or everyday CrossFitters like myself.

I’m constantly humbled at the willingness of our community to come on the podcast and share their story, insights & expertise. It’s a privilege to experience that first hand & to able to in-turn share that with you, the listeners.

Whilst being UK-centric, the podcast has a global listenership; with onlu 60-80% of downloads coming from Europe. You can find the fully catalogue of episodes below and also on your preferred podcast platform.

#54 – Serious about Semis Chalking Fitness

With week three of the CrossFit Games Semifinals complete – which includes the European virtual events – I'm joined by host of Coffee, Pods and Wods, Peter White to discus the highlights as the season hots ups.If you dont know about CPW be sure to check it out, not only does Peter host incredible guests from across the CrossFit space, but his knowledge and passion for the sport is truly infectious as well.Follow Peter here: the show (
  1. #54 – Serious about Semis
  2. #53 – Dialling it in with Aneta Tucker
  3. #52 – Marth Cook: Starting with the Goal in Mind
  4. #51 – Competitive Continuum with Rob Walker
  5. #50 – Podcasts a-Plenty w/ Jason Croxon