What started as a simple accountability blog started to provide opportunity to better-connect with the wider community. In June 2020, a zoom call with now fellow-podcaster Jason, gave me the confidence to start reaching out to the community and bringing other people into the conversation.

My guests are predominately UK-centric (although I’m known to occasionally nip across the pond) and by no means limited to the elite athletes you may see featured on other podcasts. I love to talking to anyone with a passion related to the fitness industry, whether that be competitive athletes, coaches, business owners or everyday CrossFitters like myself.

I’m constantly humbled at the willingness of our community to come on the podcast and share their story, insights & expertise. It’s a privilege to experience that first hand & to able to in-turn share that with you, the listeners.

Whilst being UK-centric, the podcast has a global listenership; with onlu 60-80% of downloads coming from Europe. You can find the fully catalogue of episodes below and also on your preferred podcast platform.

#57 – Talking Team with Owen Roberts Chalking Fitness

We sit down to talk team with Owen Roberts, individuals Sanctionals athlete who made the move to go team with The Athlete Program in the 2021. The sacrifice and dedication of moving to CrossFit Aylesbury was worth it as Owen and the Team are now on their way to Madison for the 2021 CrossFit Games!We chat about being approached to join the team, the shift in mindset around the Open & Quarterfinals and final preparations as some of the Team Events are released.Support the show (
  1. #57 – Talking Team with Owen Roberts
  2. #56 – Getting Behind Box Armour
  3. Drop-in #1 – Tommo at Move Forward Gym
  4. #55 – Games-Bound with Kelly Marshall
  5. #54 – Serious about Semis